Weigh In record (no journal entry) for 18 March 2022
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1291 kcal
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Fat: 42.79g | Prot: 35.49g | Carb: 188.16g.
Breakfast: Granola Nuts And Seeds, Magere Melk. Lunch: Appels (zonder Schil), Maredsous Light 7% Natuur, LU Cracotte Volkoren, Royco Minute Soup Tomaten. Dinner: Granola Nuts And Seeds, Magere Melk. Snacks/Other: Guylian Chocolade Zeevruchten, Boni Kokosrotsjes, Chips, Coca-Cola Coca-Cola Zero (Blikje), Côte d'Or Mignonnette Melk. more...
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gaining 0.5 lb a week
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