Weigh In record (no journal entry) for 17 November 2014
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165.3 lb
Lost so far: 31.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1218 kcal
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Fat: 29.48g | Prot: 76.62g | Carb: 182.21g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Almond Toast Coffee Treats, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Gala Apples, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Tomatoes, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 5 minutes, Weight Training (moderate) - 14 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours, Stretching (yoga) - 13 minutes. more...
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gaining 2.8 lb a week
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