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Thorsten_Neubauer
Journal
18 Mar 22
Thorsten_Neubauer's Journal, 18 March 2022
Thorsten_Neubauer's Profile
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Weigh In record (no journal entry) for 18 March 2022
191.6 lb
Lost so far:
2.9 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2022:
2110 kcal
Fat: 91.90g | Prot: 127.93g | Carb: 191.32g.
Breakfast:
Sweet Kitcen Zitrone Mohn Cheesecake Muffin.
Lunch:
Thomy Remoulade, Lidl Mozzarella , Tomaten, Edeka Fladenbrot, McDonald's Cappuccino (Groß).
Dinner:
McDonald's Chicken McNuggets (6), McDonald's Big Mac, Landliebe Grieß Pudding - Vanille, Landliebe Grieß Pudding - Traditionell.
more...
2310 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 10.8 lb a week
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