Thorsten_Neubauer's Journal, 18 March 2022

191.6 lb Lost so far: 2.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 91.90g | Prot: 127.93g | Carb: 191.32g.   Breakfast: Sweet Kitcen Zitrone Mohn Cheesecake Muffin. Lunch: Thomy Remoulade, Lidl Mozzarella , Tomaten, Edeka Fladenbrot, McDonald's Cappuccino (Groß). Dinner: McDonald's Chicken McNuggets (6), McDonald's Big Mac, Landliebe Grieß Pudding - Vanille, Landliebe Grieß Pudding - Traditionell. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...