Weigh In record (no journal entry) for 18 March 2022
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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861 kcal
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Fat: 2.26g | Prot: 14.19g | Carb: 199.21g.
Breakfast: Пятерочка Банан. Lunch: Голден Яблоко . Dinner: Лук, Квашеная Капуста. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Медовый Край Мёд Гречишный Натуральный, Я Любимый Хлеб Постный. more...
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losing 3.6 lb a week
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