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Diet Calendar Entries for 17 March 2022:
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1364 kcal
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Fat: 42.70g | Prot: 54.32g | Carb: 158.64g.
Breakfast: Sunnyside Farms 99% Fat Free Vanilla Original Yogurt, Blueberries , Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Lunch: Cellone's Thick Sliced Italian Bread, Hazelnuts Filberts, Athenos Natural Crumbled Feta Cheese, Balsamic Vinegar, Arugula Lettuce, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chianti Wine. Dinner: Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Jarlesberg Lite, Raley's Rotisserie Turkey Breast, Thomas' 100% Whole Wheat Bagels. Snacks/Other: Pineapple, The Greek Gods Honey Vanilla Greek Yogurt, Lindt Lindor Orange Dark Chocolate Truffles, Chianti Wine, Trader Joe's Dark Chocolate Covered Almonds, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. more...
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1759 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitbit - 23 hours and 40 minutes. more...
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 Comments
I didn't fill in the details on this fabulous beet salad. very simple, and lots of arugula to much on. I'm surprised that Balsamic vinegar is only 22 cals/tablespoon. This was yummy. I was out with girlfriends. We get together monthly. The wine is Montepulciano a Bruzzo. Mmmm.
17 Mar 22 by member: BShannon2023
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17 Mar 22 by member: Draglist
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Erq1 - I enjoyed this wine in Montepulciano in September, 2016. It's SO good. I'm headed back to Italy toward the end of April. I'm headed for Puglia, where Primativo is grown. I should find some interesting tastings there. Thanks for correcting my spelling error too.😉
18 Mar 22 by member: BShannon2023
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Were the beets roasted? Love beets, love arugula. May have to try something like this
20 Mar 22 by member: writingwyo
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Writingwro - I don't think they were roasted. The sides were too clean😅 But I agree with you that roasted beets are yummy! They are good too with a drizzle of balsamic vinegar.
20 Mar 22 by member: BShannon2023
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