Date started: 27 May 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 193.1 lb
20 May 24	182.1 lb	Reasonably Well
18 May 24	184.1 lb	Reasonably Well
26 Feb 24	179.2 lb	Reasonably Well
21 Feb 24	185.2 lb	Reasonably Well
13 Nov 23	178.4 lb	Reasonably Well
12 Nov 23	179.2 lb	Reasonably Well
08 Apr 23	171.7 lb	Reasonably Well
05 Apr 23	172.4 lb	Reasonably Well
04 Apr 23	173.1 lb	Reasonably Well
07 Mar 23	173.5 lb	Reasonably Well
15 Feb 23	174.4 lb	Reasonably Well
14 Feb 23	175.5 lb	Reasonably Well
12 Feb 23	176.6 lb	Reasonably Well
11 Feb 23	177.7 lb	Reasonably Well
28 Jan 23	179.0 lb	Reasonably Well
20 Jan 23	179.0 lb	Reasonably Well
12 Jan 23	179.7 lb	Reasonably Well
11 Jan 23	179.9 lb	Reasonably Well
09 Jan 23	181.4 lb	Reasonably Well
21 Aug 22	178.4 lb	Reasonably Well
13 Aug 22	178.8 lb	Reasonably Well
08 Aug 22	179.0 lb	Reasonably Well
12 Jun 22	180.3 lb	Reasonably Well
23 May 22	182.3 lb	Reasonably Well
22 May 22	182.8 lb	Reasonably Well
10 May 22	183.2 lb	Reasonably Well
08 May 22	184.1 lb	Reasonably Well
01 May 22	184.5 lb	Reasonably Well
05 Apr 22	185.8 lb	Reasonably Well
04 Apr 22	187.0 lb	Reasonably Well
31 Mar 22	186.7 lb	Reasonably Well
30 Mar 22	188.1 lb	Reasonably Well
28 Mar 22	189.2 lb	Reasonably Well
19 Feb 22	186.7 lb	Reasonably Well
18 Feb 22	186.7 lb	Reasonably Well
31 Jan 22	187.4 lb	Reasonably Well
11 Jan 22	187.8 lb	Reasonably Well
10 Jan 22	188.9 lb	Reasonably Well
09 Jan 22	189.2 lb	Reasonably Well
08 Jan 22	190.9 lb	Reasonably Well
30 Dec 21	187.6 lb	Reasonably Well
25 Dec 21	190.9 lb	Reasonably Well
14 Sep 21	183.2 lb	Reasonably Well
09 Sep 21	184.5 lb	Reasonably Well
27 Aug 21	184.5 lb	Reasonably Well
26 Aug 21	186.3 lb	Reasonably Well
29 Jul 21	184.3 lb	Reasonably Well
03 Jul 21	184.5 lb	Reasonably Well
10 Jun 21	185.2 lb	Reasonably Well
09 Jun 21	185.4 lb	Reasonably Well
08 Jun 21	186.5 lb	Reasonably Well
31 May 21	185.0 lb	Reasonably Well
24 May 21	185.8 lb	Reasonably Well
23 May 21	186.3 lb	Reasonably Well
21 May 21	186.3 lb	Reasonably Well
20 May 21	187.4 lb	Reasonably Well
18 May 21	187.8 lb	Reasonably Well
17 May 21	187.6 lb	Reasonably Well
13 May 21	188.7 lb	Reasonably Well
28 Apr 21	186.3 lb	Reasonably Well
26 Apr 21	188.1 lb	Reasonably Well
01 Apr 21	186.3 lb	Reasonably Well
01 Mar 21	183.6 lb	Reasonably Well
17 Feb 21	184.5 lb	Reasonably Well
16 Feb 21	184.7 lb	Reasonably Well
09 Feb 21	185.2 lb	Reasonably Well
08 Feb 21	185.6 lb	Reasonably Well
05 Feb 21	182.1 lb	Reasonably Well
02 Feb 21	181.7 lb	Reasonably Well
01 Feb 21	184.1 lb	Reasonably Well
31 Jan 21	182.8 lb	Reasonably Well
30 Jan 21	182.8 lb	Reasonably Well
26 Jan 21	181.7 lb	Reasonably Well
25 Jan 21	182.1 lb	Reasonably Well
19 Jan 21	182.8 lb	Reasonably Well
15 Jan 21	184.3 lb	Reasonably Well
07 Jan 21	183.0 lb	Reasonably Well
06 Jan 21	183.2 lb	Reasonably Well
04 Jan 21	184.7 lb	Reasonably Well
03 Jan 21	187.4 lb	Reasonably Well
27 Dec 20	181.0 lb	Reasonably Well
17 Dec 20	181.2 lb	Reasonably Well
16 Dec 20	181.9 lb	Reasonably Well
15 Dec 20	183.4 lb	Reasonably Well
19 Sep 20	174.8 lb	Reasonably Well
15 Sep 20	175.9 lb	Reasonably Well
13 Sep 20	176.1 lb	Reasonably Well
28 Aug 20	176.8 lb	Reasonably Well
10 Jul 20	178.4 lb	Reasonably Well
09 Jul 20	179.7 lb	Reasonably Well
03 Feb 20	169.3 lb	Reasonably Well
31 Jan 20	169.8 lb	Reasonably Well
27 Jan 20	170.2 lb	Reasonably Well
23 Jan 20	170.6 lb	Reasonably Well
20 Jan 20	171.1 lb	Reasonably Well
19 Jan 20	171.3 lb	Reasonably Well
13 Jan 20	171.7 lb	Reasonably Well
19 Dec 19	172.6 lb	Reasonably Well
18 Dec 19	173.5 lb	Reasonably Well
17 Dec 19	174.2 lb	Reasonably Well
12 Dec 19	176.1 lb	Reasonably Well
11 Dec 19	176.6 lb	Reasonably Well
26 Oct 19	173.5 lb	Reasonably Well
25 Oct 19	173.9 lb	Reasonably Well
24 Oct 19	174.6 lb	Reasonably Well
22 Oct 19	174.8 lb	Reasonably Well
09 Oct 19	174.4 lb	Reasonably Well
08 Oct 19	176.6 lb	Reasonably Well
07 Oct 19	177.7 lb	Reasonably Well
30 Sep 19	176.1 lb	Reasonably Well
10 Sep 19	173.3 lb	Reasonably Well
31 Aug 19	173.7 lb	Reasonably Well
28 Aug 19	175.9 lb	Reasonably Well
17 Aug 19	174.8 lb	Reasonably Well
06 Aug 19	175.5 lb	Reasonably Well
05 Aug 19	175.9 lb	Reasonably Well
04 Aug 19	176.4 lb	Reasonably Well
05 Jul 19	170.6 lb	Reasonably Well
25 Jun 19	174.2 lb	Reasonably Well
24 Jun 19	174.8 lb	Reasonably Well
18 Jun 19	175.5 lb	Reasonably Well
24 May 19	173.9 lb	Reasonably Well
06 May 19	174.2 lb	Reasonably Well
03 May 19	174.8 lb	Reasonably Well
30 Apr 19	175.0 lb	Reasonably Well
29 Apr 19	176.4 lb	Reasonably Well
28 Apr 19	177.0 lb	Reasonably Well
17 Apr 19	173.5 lb	Reasonably Well
15 Apr 19	174.2 lb	Reasonably Well
10 Apr 19	174.8 lb	Reasonably Well
05 Mar 19	175.3 lb	Reasonably Well
04 Mar 19	176.6 lb	Reasonably Well
29 Jan 19	176.8 lb	Reasonably Well
21 Jan 19	179.0 lb	Reasonably Well
20 Jan 19	180.3 lb	Reasonably Well
16 Jan 19	177.0 lb	Reasonably Well
14 Jan 19	177.5 lb	Reasonably Well
13 Jan 19	178.1 lb	Reasonably Well
11 Jan 19	176.8 lb	Reasonably Well
10 Jan 19	177.3 lb	Reasonably Well
08 Jan 19	177.5 lb	Reasonably Well
06 Jan 19	177.3 lb	Reasonably Well
05 Jan 19	178.6 lb	Reasonably Well
30 Dec 18	179.2 lb	Reasonably Well
28 Nov 18	172.4 lb	Reasonably Well
19 Nov 18	174.6 lb	Reasonably Well
05 Nov 18	174.8 lb	Reasonably Well
03 Nov 18	175.7 lb	Reasonably Well
30 Oct 18	176.1 lb	Reasonably Well
29 Oct 18	176.8 lb	Reasonably Well
24 Oct 18	178.1 lb	Reasonably Well
10 Oct 18	173.1 lb	Reasonably Well
09 Oct 18	176.1 lb	Reasonably Well
30 Jul 18	174.6 lb	Reasonably Well
25 Jul 18	172.4 lb	Reasonably Well
25 Jun 18	168.9 lb	Reasonably Well
17 Jun 18	169.5 lb	Reasonably Well
15 Jun 18	170.6 lb	Reasonably Well
29 May 18	172.2 lb	Reasonably Well
28 May 18	172.8 lb	Reasonably Well
27 May 18	193.1 lb	Reasonably Well

Date started: 16 Apr 18

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 170.9 lb
16 Apr 18	170.9 lb	Reasonably Well