Weigh In record (no journal entry) for 18 March 2022
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148.4 lb
Lost so far: 22.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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421 kcal
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Fat: 24.34g | Prot: 23.49g | Carb: 26.56g.
Breakfast: Кофе с Молоком и Сахаром, Хлебнаш Фитнес, Огурец (с Кожурой), Семга Слабосоленая, Хохланд Творожный Сыр, Жареное Яйцо. more...
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losing 3.1 lb a week
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sleepir's weight history
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