Weigh In record (no journal entry) for 17 March 2022
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142.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1212 kcal
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Fat: 59.84g | Prot: 83.96g | Carb: 82.26g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Tuna Sashimi, Tillamook Colby Jack Snack Portions. Dinner: Red Potatoes (Flesh and Skin) , Cooked Green Cabbage, Celery , Sweet Onions , Safeway Baby Carrots , Corned Beef Brisket (Cured) . Snacks/Other: Two Good Coconut Greek Yogurt, Pistachio Nuts, Vlasic Zesty Dill Pickle Spears. more...
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losing 3.5 lb a week
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