Weigh In record (no journal entry) for 17 March 2022
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215.6 lb
Lost so far: 15.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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413 kcal
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Fat: 24.39g | Prot: 20.50g | Carb: 30.33g.
Lunch: Legumes Refogados, Café Expresso, Continente Gelatina 0% Açúcar e Gordura, Sopa de Legumes, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro), Sopa de Legumes. Snacks/Other: Merci Chocolate Merci. more...
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losing 1.5 lb a week
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alcapaz's weight history
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