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Yafreaka
Journal
25 Apr 11
Yafreaka's Journal, 25 April 2011
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Weigh In record (no journal entry) for 25 April 2011
165.0 lb
Lost so far:
33.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2011:
839 kcal
Fat: 45.07g | Prot: 62.69g | Carb: 45.54g.
Breakfast:
Silk Plain Light Soy Milk, Shakeology - Chocolate.
Lunch:
Blue Cheese, Bacon, Avocado, Boiled Egg, Raspberry Vin, Filet Mignon.
Snacks/Other:
Lucerne Skim String Cheese.
more...
2231 kcal
Activities & Exercise:
Turbo Fire 60 & Abs 10 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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