Weigh In record (no journal entry) for 17 March 2022
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243.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2558 kcal
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Fat: 141.99g | Prot: 97.51g | Carb: 189.07g.
Breakfast: Plain Muffin, Bananas. Lunch: Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Kraft Greek Vinaigrette Salad Dressing, Corned Beef Brisket (Cured). Dinner: Sargento Mozzarella Shredded Cheese, Corned Beef Brisket (Cured) , Sara Lee Classic Dinner Rolls. Snacks/Other: Tortilla Corn Chips, Stella Artois Lager, Rosina Italian Style Meatballs, Old Wisconsin Beef Stick, Irish Soda Bread, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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2692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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