Weigh In record (no journal entry) for 17 March 2022
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175.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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3109 kcal
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Fat: 123.61g | Prot: 289.87g | Carb: 203.38g.
Breakfast: Nola Tangy Mayonnaise, Tuna in Water (Canned), Future Life High Protein Ancient Grain Brown Bread, Granny Smith Apples, Simba Salted Peanuts, Biltong, Pick n Pay Full Cream Fresh Milk. Dinner: Bananas, SPAR Full Cream Fresh Milk, Biltong, USN Whey Protein. Snacks/Other: Kiwi Fruit, Pick n Pay Full Cream Fresh Milk. more...
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gaining 1.5 lb a week
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