Weigh In record (no journal entry) for 17 November 2014
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228.4 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2054 kcal
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Fat: 95.96g | Prot: 121.17g | Carb: 171.43g.
Breakfast: Ser Yogurt Bebible, Café con Leche Descremada. Lunch: Empanada de Carne. Dinner: Cepita Jugo de Naranja, Chocoarroz Dulce de Leche, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Tomates Cherry, Cocinero Aceite de Oliva, Rúcula (Cohete), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Café con Leche Descremada, CasanCrem Mantecrem, Fargo Pan Doble Integral, Gatorade Manzana. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 14.4 lb a week
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