Weigh In record (no journal entry) for 17 March 2022
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
2760 kcal
|
Fat: 127.60g | Prot: 189.71g | Carb: 208.54g.
Breakfast: Kahve (Demlenmiş), Yumurta, Dost Yarım Yağlı Süt, Yeşil Zeytin, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Domates Sosu, Beyaz Un, Cebeci Lor Peynir. Lunch: Portakal, Yeşil Biber, Beyaz Ekmek, Siyah Zeytin, TekSüt Örgü Peyniri, Emin Dana Pastırma , Domatesler, Torku Yarım Yağlı Yoğurt , Emin Kasap Köfte. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihsan.k's weight history
|