charz23's Journal, 17 March 2022

My mornings are brighter (and more energetic) now that I’ve found a low calorie coffee I love! 2 shots of espresso with skim milk and zero calorie sweeteners. I didn’t know skim milk froths better than other milks!!!

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1652 kcal

Fat: 94.79g | Prot: 98.58g | Carb: 108.81g.   Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Milk (Nonfat) , Starbucks Espresso Shot. Lunch: Durkee-Mower Marshmallow Fluff, Cantaloupe (Muskmelon), Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Cento Artichoke Hearts, BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Food Club Sliced Black Olives, Italian Salad Dressing , Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Salami. Dinner: Challenge Salted Butter, White Bread , Cabbage , Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Milk (Nonfat) , Starbucks Espresso Shot, Peppermint (Mint) , Hershey's Kisses Hugs. more...