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kaylinrenee
Journal
17 Mar 22
kaylinrenee's Journal, 17 March 2022
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hopeful for a fasted jog today while the boy is at preschool! I lost my fitbit again... my new one will be here saturday 🙄
133.0 lb
Lost so far:
6.4 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2022:
908 kcal
Fat: 58.77g | Prot: 79.02g | Carb: 12.47g.
Breakfast:
Coffee.
Lunch:
Marketside Pico De Gallo (Mild), John Soules Foods Rotisserie Seasoned Chicken Breast Strips.
Dinner:
Cooked Kale (from Fresh), Beef Porterhouse Steak (Trimmed to 1/4" Fat) .
more...
412 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Fitbit - 23 hours.
more...
losing 1.4 lb a week
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