Weigh In record (no journal entry) for 17 March 2022
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1267 kcal
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Fat: 33.85g | Prot: 59.30g | Carb: 154.40g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Saputo Mozzarellissima, Cauliflower, Classico Italian Sausage, Peppers & Onions. Dinner: Ketchup , Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Captain Morgan Original Spiced Rum, Great Value Party Mix. more...
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losing 2.8 lb a week
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