Weigh In record (no journal entry) for 17 March 2022
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1765 kcal
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Fat: 124.20g | Prot: 114.64g | Carb: 44.77g.
Breakfast: Café, Huevo, Aceite de Oliva. Lunch: Aceite de Oliva, Cebollas, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Granja Iris Salchichas , Bondiola de Cerdo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Lario Panceta Ahumada, Paladini Mortadela Feteada. more...
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losing 6.2 lb a week
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