Weigh In record (no journal entry) for 17 March 2022
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103.6 lb
Lost so far: 83.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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289 kcal
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Fat: 16.88g | Prot: 16.63g | Carb: 19.73g.
Breakfast: Творог 9%, Сметана Домашняя, Изюм. more...
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losing 0.1 lb a week
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