Weigh In record (no journal entry) for 17 March 2022
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217.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1730 kcal
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Fat: 40.63g | Prot: 139.20g | Carb: 179.75g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale, Oliiviöljy (Ekstraneitsyt). Lunch: Oliiviöljy (Ekstraneitsyt), Valio Pehmeä Rasvaton Rahka, Torino Tumma Makaroni. Dinner: Atria Kanapalvi, Vaasan Ruispalat Ohut Herkku. more...
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losing 24.7 lb a week
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