Weigh In record (no journal entry) for 17 March 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2650 kcal
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Fat: 85.86g | Prot: 229.83g | Carb: 270.06g.
Breakfast: Pão, Ovo, Max Titanium Power Protein Bar (Milk Caramel), Sadia Filezinho de Frango, Chinês Arroz Parboilizado , Carne de Panela, Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido, Cuida Bem Paçoca com Chia, Quinoa e Amaranto, Clara de Ovo, Santa Terezinha Pão de Regime , Banana Prata, Ovo, Farelo de Aveia. more...
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steady weight
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