Weigh In record (no journal entry) for 17 March 2022
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1917 kcal
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Fat: 96.62g | Prot: 101.48g | Carb: 168.10g.
Breakfast: Gut & Günstig Joghurt-Drink Pfirsich-Maracuja, Frühlingszwiebeln, Cheddar-Käse, Gut Drei Eichen Hausmacher Leberwurst Fein , Mayonnaise, Goldähren Eiweißbrot (50G), Rote Paprika. Lunch: Züger Bio Cottage Cheese , Zitronensaft, Paranüsse, Möhren. Dinner: Gekochtes Ei, REWE Bio Saure Sahne 10% Fett, Champignons, Aldi Kochschinken, Grüne Erbsen (Gefroren), Spiegelei. Snacks/Other: Oster Phantasie Eierlikör Trüffel, Weintrauben, Sweetland Erdbeer Bänder. more...
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losing 4.6 lb a week
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