Weigh In record (no journal entry) for 17 March 2022
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155.6 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1166 kcal
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Fat: 33.46g | Prot: 55.39g | Carb: 162.06g.
Breakfast: Rolffes Premium Backschinken, Harry Sammy's Super Sandwich, K Classic Frischkäsezubereitung Light, Erdbeer-Rhabarber-Marmelade (Eigene), Normaler Kaffee. Lunch: Romana Amarena Kirsch, Thomy Les Sauces Hollandaise Legere, Mühlenhof Hähnchen-Brustfilet, Salzkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Kaufland Weizen Tortilla Wraps, Nordgut Schmelzkäse Tomate. Snacks/Other: Bahlsen Comtess Haselnuss. more...
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losing 2.6 lb a week
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