Weigh In record (no journal entry) for 17 March 2022
|
150.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1238 kcal
|
Fat: 59.42g | Prot: 81.95g | Carb: 93.62g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром, Савушкин Продукт Творог Мягкий 0%. Lunch: Heinz Кетчуп Томатный, Мясновъ Сосиски Сливочные Гост. Dinner: Картофельное Пюре, Котлета Куриная. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anneta_chef's weight history
|