Weigh In record (no journal entry) for 17 November 2014
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1070 kcal
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Fat: 51.03g | Prot: 37.81g | Carb: 122.15g.
Breakfast: Вода, Овсяное Печенье, Кофе с Молоком. Lunch: Чизкейк, Вода, Кофе с Молоком. Dinner: Арбуз, творог с сах и сметаной, Ермолино Гуляш Говяжий, Кекс, Макароны из Цельной Пшеницы, Вода, Чай. more...
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2366 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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