Weigh In record (no journal entry) for 17 March 2022
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2005 kcal
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Fat: 60.64g | Prot: 91.37g | Carb: 215.46g.
Breakfast: miree Frischkäse Meerrettich, Ja! Vollkorn Toastbrot , Gut & Günstig Latte Espresso , Räucherlachs, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Cucina Parmesan , Milbona Joghurt Griechischer Art 2% Fett, Grüne Brechbohnen, Dornfelder, Spaghetti Trocken, Lidl Hackfleisch Gemischt. Snacks/Other: Wolf Bayerische Gelbwurst, Aldi Linsenchips, Hustin Hustenbonbon, Toblerone Toblerone Mini. more...
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losing 3.1 lb a week
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