Weigh In record (no journal entry) for 23 April 2011
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277.2 lb
Lost so far: 14.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1074 kcal
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Fat: 62.74g | Prot: 87.52g | Carb: 42.21g.
Breakfast: sandwich thin, ham, egg. Lunch: spinach, mushroom, filet mignon. Dinner: ken's italian dressing, cucumber, tomato, lettuce, sirloin steak. Snacks/Other: string cheese, lowfat cheddar cheese. more...
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losing 2.8 lb a week
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