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Schade Stillstand ☹️
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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789 kcal
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Fat: 14.17g | Prot: 44.50g | Carb: 98.95g.
Breakfast: Müller Müllermilch Zero Vanille, Meßmer Feinster Ostfriesen-Tee, Foodspring Whey Protein Karamell, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Rosinen, Alnatura Quinoa, Zwiebeln, Möhren. Dinner: Gutfried Roast Turkey, Kohlrabi, Thomy Delikatess-Senf Mittelscharf, REWE Whole & Pure. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Flensburger Dunkel, Tee, Wasser, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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steady weight
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 Comments
Auch eine Form von Erfolg, weil Stillstand in beide Richtungen.
17 Mar 22 by member: BackToTheRootsNow
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