Weigh In record (no journal entry) for 17 March 2022
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133.8 lb
Lost so far: 20.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1620 kcal
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Fat: 64.48g | Prot: 63.62g | Carb: 189.69g.
Breakfast: Oivariini Oivariini, Pågen Oivallus. Dinner: HK Saunapalvikinkku, Rainbow Juustoraaste Emmental, Lettu. Snacks/Other: Pirkka Sulatejuustoviipaleet, Vaasan Ruispala Ohut Herkku , Atria Pinaattiohukainen. more...
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losing 18.5 lb a week
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