Weigh In record (no journal entry) for 17 November 2014
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1885 kcal
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Fat: 34.97g | Prot: 70.71g | Carb: 314.20g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Mischkornbrot, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, TiP Räucherlachs. Lunch: Saladinettes Babykarotten, Herta Finesse Putenbrust Raffiniert Gegrillt, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Gemischter Salat mit Dressing, Muscheln mit Basierter Tomatensoße (Mischung), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Reis (Gekocht). Snacks/Other: MAOAM Stripes, Mestemacher Pumpernickel (55g), Philadelphia Milka, Blaubeeren, Banane, Mandarine, Sharon, Apfel. more...
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1484 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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