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😊
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233.5 lb
Lost so far: 56.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1427 kcal
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Fat: 53.91g | Prot: 120.89g | Carb: 111.32g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Kania Gulaschsuppe mit Rindfleisch . Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Skyr Pur, Milbona High Protein Grießpudding Schoko. Dinner: La Finesse Kartoffel Wedges, Hela Curry Gewürz Ketchup Delikat, Harry Hamburger Brötchen, Milbona Sour Cream, Alpenmark Schmelzscheiben Leicht, Linessa Putenhackfleisch, Zwiebeln, Aldi Hamburger Fleisch, Tomaten, Eisbergsalat. more...
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losing 6.2 lb a week
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