Weigh In record (no journal entry) for 16 March 2022
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157.4 lb
Lost so far: 37.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2045 kcal
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Fat: 92.99g | Prot: 107.97g | Carb: 232.17g.
Breakfast: Quest Hero Chocolate Caramel Pecan Bar, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Cappuccino. Lunch: Sweet Onions , Hellmann's Light Mayonnaise, Great Value Canned Chicken, Green Peas (Frozen) , Whole Wheat Macaroni (Fat Not Added in Cooking). Afternoon Tea: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Seattle Sutton's Healthy Eating Chile Cazuela with Spanish Rice (1500). Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Chocolate Caramel Fudge Bar, Pop Secret Movie Theater Butter Popcorn. more...
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losing 11.2 lb a week
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