Weigh In record (no journal entry) for 17 March 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1304 kcal
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Fat: 63.65g | Prot: 47.92g | Carb: 175.80g.
Breakfast: Простоквашино Молоко 2,5%, Куриные Грудки (Запеченые), Савинов Двойная Радость, Жареная Картошка, Orion Чокопай. Lunch: Иван-Поле Коктейль со Вкусом Клубники, Фабрика Хлеба Хлеб Чесночный . more...
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losing 0.5 lb a week
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