yagirlniknik's Journal, 16 March 2022

179.8 lb Lost so far: 2.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2747 kcal

Fat: 147.77g | Prot: 115.56g | Carb: 256.32g.   Breakfast: Turkey Bacon (18g), Hearty Country White Bread, Shredded Low-Moisture Part Skim Mozzarella Cheese, Natural Crumbled Feta Cheese, Egg White, Butter (Salted), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Turkey Bacon (18g), Hearty Country White Bread, Shredded Low-Moisture Part Skim Mozzarella Cheese, Natural Crumbled Feta Cheese, Egg White, Butter (Salted). Lunch: McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Cheeseburger, McDonald's Chicken McNuggets (10 Pieces). Dinner: Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured) . more...

2957 kcal

Activities & Exercise: Cardio - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...