|
I kept my intake to 2000 or less the past 3 days. I workout 4 days a week yet I am continuing to gain weight instead of loosing. just sharing.
I tried egglife wrap they are good. I placed beef jerky in my car to eat if I am hungry. finally, I bought cauliflower sticks and other items that healthier than potato chips or Doritos. thank FS family for the support and encouragement. 🙏🏻🙏🏻🙏🏻
Diet Calendar Entries for 16 March 2022:
|
2343 kcal
|
Fat: 56.41g | Prot: 131.61g | Carb: 342.35g.
Breakfast: Kashi GOLEAN Original Cereal, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Unsweetened Original. Lunch: Circle K Orange Slices . Dinner: From The Ground Up Cauliflower Stalks, Cooked Carrots (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Shrimp, Onions, Broccoli, Sticky Rice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Kozy Shack Original Rice Pudding, Beef Jerky. more...
|
|
3811 kcal
|
Activities & Exercise:
Swimming (slow) - 5 minutes, Water Aerobics - 10 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
|
|