Weigh In record (no journal entry) for 13 March 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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966 kcal
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Fat: 57.97g | Prot: 50.89g | Carb: 60.07g.
Breakfast: Smithfield Thick Cut Bacon, Cooked Mushrooms (Fat Added in Cooking), Onions (Without Salt, Drained, Cooked, Boiled) , Scrambled Egg , Olive Oil . Dinner: Brussels Sprouts, Ken's Steak House Balsamic Vinaigrette Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hy-Vee No Sugar Added Natural Style Apple Sauce, Betty Crocker Butterscotch Oatmeal Bar, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds) . more...
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