Date started: 24 Jan 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 227.3 lb
01 Apr 24	199.5 lb	Reasonably Well
25 Mar 24	200.4 lb	Reasonably Well
11 Mar 24	198.0 lb	Reasonably Well
05 Mar 24	198.6 lb	Reasonably Well
26 Feb 24	197.1 lb	Reasonably Well
19 Feb 24	200.0 lb	Reasonably Well
05 Feb 24	194.0 lb	Reasonably Well
29 Jan 24	196.9 lb	Reasonably Well
22 Jan 24	197.1 lb	Reasonably Well
16 Jan 24	199.7 lb	Reasonably Well
09 Jan 24	200.6 lb	Reasonably Well
03 Jan 24	205.0 lb	Reasonably Well
26 Dec 23	202.6 lb	Reasonably Well
19 Dec 23	206.6 lb	Reasonably Well
12 Dec 23	205.7 lb	Reasonably Well
05 Dec 23	207.9 lb	Reasonably Well
28 Nov 23	210.8 lb	Reasonably Well
21 Nov 23	211.2 lb	Reasonably Well
14 Nov 23	213.2 lb	Reasonably Well
07 Nov 23	214.5 lb	Reasonably Well
31 Oct 23	215.4 lb	Reasonably Well
24 Oct 23	217.2 lb	Reasonably Well
17 Oct 23	219.1 lb	Reasonably Well
10 Oct 23	222.0 lb	Reasonably Well
03 Oct 23	223.1 lb	Reasonably Well
26 Sep 23	222.9 lb	Reasonably Well
19 Sep 23	224.9 lb	Reasonably Well
12 Sep 23	224.2 lb	Reasonably Well
05 Sep 23	224.4 lb	Reasonably Well
30 Aug 23	227.3 lb	Reasonably Well
18 Feb 22	216.9 lb	Reasonably Well
11 Feb 22	218.3 lb	Reasonably Well
04 Feb 22	219.1 lb	Reasonably Well
12 Dec 20	197.8 lb	Reasonably Well
05 Dec 20	199.1 lb	Reasonably Well
28 Nov 20	200.8 lb	Reasonably Well
21 Nov 20	201.5 lb	Reasonably Well
14 Nov 20	203.5 lb	Reasonably Well
07 Nov 20	206.8 lb	Reasonably Well
31 Oct 20	208.1 lb	Reasonably Well
24 Oct 20	206.8 lb	Reasonably Well
17 Oct 20	207.7 lb	Reasonably Well
10 Oct 20	210.3 lb	Reasonably Well
19 Jan 20	217.8 lb	Reasonably Well
23 Dec 19	216.9 lb	Reasonably Well
10 Dec 19	219.6 lb	Reasonably Well
03 Dec 19	218.0 lb	Reasonably Well
26 Nov 19	219.8 lb	Reasonably Well
19 Nov 19	222.9 lb	Reasonably Well
12 Nov 19	224.2 lb	Reasonably Well
05 Nov 19	225.1 lb	Reasonably Well
29 Oct 19	227.3 lb	Reasonably Well
22 Oct 19	228.6 lb	Reasonably Well
16 Oct 19	232.1 lb	Reasonably Well
02 Jul 19	222.9 lb	Reasonably Well
09 Apr 19	206.8 lb	Reasonably Well
01 Apr 19	202.8 lb	Reasonably Well
25 Mar 19	203.5 lb	Reasonably Well
18 Mar 19	201.5 lb	Reasonably Well
11 Mar 19	206.1 lb	Reasonably Well
29 Jan 19	191.8 lb	Reasonably Well
21 Jan 19	190.3 lb	Reasonably Well
15 Jan 19	189.4 lb	Reasonably Well
24 Dec 18	184.7 lb	Reasonably Well
09 Nov 18	185.2 lb	Reasonably Well
12 Oct 18	193.1 lb	Reasonably Well
16 Aug 18	207.0 lb	Reasonably Well
08 Aug 18	207.9 lb	Reasonably Well
01 Aug 18	209.7 lb	Reasonably Well
25 Jul 18	212.5 lb	Reasonably Well
18 Jul 18	213.6 lb	Reasonably Well
27 Jun 18	221.1 lb	Reasonably Well
14 Feb 18	220.9 lb	Reasonably Well
07 Feb 18	222.7 lb	Reasonably Well
31 Jan 18	226.6 lb	Reasonably Well
24 Jan 18	227.3 lb	Reasonably Well

Date started: 09 Aug 17

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 228.4 lb
09 Aug 17	228.4 lb	Reasonably Well