thesai's Journal, 16 March 2022

118.0 lb Lost so far: 20.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 78.67g | Prot: 45.14g | Carb: 126.95g.   Breakfast: Bar-S Foods Hot Dog Franks, Morning Mocha, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Real Mayonnaise. Lunch: Passion Fruit. Dinner: Thin Crust Pizza with Meat, Caesar Salad with Romaine, Delallo Roasted Piquillo Peppers, Goats Cheese (Soft), Red Table Wine. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Cupcake Cake without Icing, Creme Brulee, Butterscotch or Caramel Topping. more...

1476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...