Weigh In record (no journal entry) for 16 March 2022
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226.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1101 kcal
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Fat: 34.63g | Prot: 50.35g | Carb: 151.60g.
Breakfast: 2% Fat Milk, General Mills Cheerios, 2% Fat Milk, Coffee. Lunch: Twinings English Breakfast Tea , Cucumber, Bolthouse Farms Classic Ranch Yogurt Dressing, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Tap Water, Irish Soda Bread. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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2967 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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barbaranozkowski's weight history
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