Weigh In record (no journal entry) for 16 March 2022
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1767 kcal
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Fat: 63.97g | Prot: 103.48g | Carb: 195.13g.
Breakfast: Bananas , Grapes, Chicken. Dinner: Roast Beef, Au Jus Gravy (Canned) , Superstore Italian Buns, Yam Fries, Moxie's Street Tacos. Snacks/Other: Tim Hortons Double Double (Medium). more...
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losing 1.6 lb a week
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