Weigh In record (no journal entry) for 16 March 2022
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2608 kcal
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Fat: 87.09g | Prot: 227.13g | Carb: 235.80g.
Breakfast: Max Titanium Power Protein Bar (Milk Caramel), Clara de Ovo, Ovo, Santa Terezinha Pão de Regime , Cuida Bem Paçoca com Chia, Quinoa e Amaranto, Banana Prata, Arroz Branco (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango, Nhoque, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Macarrão Integral Cozido. Dinner: Clara de Ovo, Ovo. more...
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gaining 0.8 lb a week
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