progowski27's Journal, 16 November 2014

212.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 91.73g | Prot: 104.03g | Carb: 134.96g.   Lunch: Nachos with Cheese and Sour Cream. Dinner: Pizza with Meat. Snacks/Other: Nature's Best Isopure Zero Carb, Clif Bar Builder's Bar - Chocolate Mint. more...

4652 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...