Weigh In record (no journal entry) for 16 March 2022
|
216.9 lb
Lost so far: 21.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1108 kcal
|
Fat: 45.59g | Prot: 62.32g | Carb: 109.52g.
Breakfast: Bisteca Bovina, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pizza de Queijo, Pizza de Calabresa, Esfiha. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biancaLJ's weight history
|