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hmbrown
Journal
16 Mar 22
hmbrown's Journal, 16 March 2022
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Weigh In record (no journal entry) for 16 March 2022
269.5 lb
Lost so far:
58.5 lb
.
Still to go:
84.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2022:
1132 kcal
Fat: 31.72g | Prot: 103.00g | Carb: 98.50g.
Breakfast:
Life Brand Clearly Fibre - Inulin Fibre, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Dempster's Four Cheese Bagel, Boot Camp Chili, Great Value Light Cream Cheese.
Dinner:
Uncle Ben's Bistro Express Coconut Jasmine Rice, Wholly Guacamole Guacamole , Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings.
more...
4240 kcal
Activities & Exercise:
Total steps - 8,698 - move calories - 1 hour and 12 minutes, Dog Walking - 55 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
2 Supporters
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Comments
Good start!
16 Mar 22 by member:
Maguscanook
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