Weigh In record (no journal entry) for 16 March 2022
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155.2 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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471 kcal
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Fat: 18.37g | Prot: 20.97g | Carb: 59.00g.
Breakfast: Maracujá, Ovo, Wickbold Pão Integral, Manteiga (com Sal). Dinner: Maracujá, Baldini Pão de Forma 100% Integral, Ovo Frito, Manteiga (com Sal). Snacks/Other: Banana, Ameixas. more...
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losing 1.0 lb a week
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