Weigh In record (no journal entry) for 16 March 2022
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1337 kcal
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Fat: 78.24g | Prot: 74.92g | Carb: 82.85g.
Breakfast: Omelete ou Ovos Mexidos, Pão Integral. Lunch: Hershey's Chocolate Ao Leite, Seara Texas Burguer, Vigor Requeijão Cremoso Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Texas Burguer, Poços de Caldas Requeijão Cremoso. Snacks/Other: Açúcar, Dr. Oetker Chá de Capim Cidreira, Danone Iogurte de Morango, Bife de Fígado, Café com Leite Integral, Adria Biscoito Maizena. more...
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losing 3.2 lb a week
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