Weigh In record (no journal entry) for 16 November 2014
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1790 kcal
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Fat: 72.52g | Prot: 66.23g | Carb: 215.94g.
Breakfast: Cereal Mix Galletitas Avena y Pasas, Café, Morcilla. Lunch: Canale Choclo Amarillo, Ser Jugo, Banano, Queso Parmesano (Rallado), Matarazzo Ravioles de Ricotta, del Fratte Aceite de Oliva Virgen Extra Tradicional. Dinner: Atún en Agua (Enlatado), Ser Jugo, Naranjas, Queso Parmesano (Rallado), del Fratte Aceite de Oliva Virgen Extra, Lechuga, Tomates, Lucchetti Arroz Blanco. Snacks/Other: Mate Amargo, Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 13.9 lb a week
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