Weigh In record (no journal entry) for 16 March 2022
|
169.5 lb
Lost so far: 17.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
1299 kcal
|
Fat: 34.53g | Prot: 74.06g | Carb: 174.34g.
Breakfast: ABC Saus Sambal , Buncis, Wortel Dimasak, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: ABC Saus Sambal , KFC Original Recipe Chicken. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Cilok. more...
|
|
2083 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulu aprilia's weight history
|