Weigh In record (no journal entry) for 16 March 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1595 kcal
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Fat: 62.32g | Prot: 68.58g | Carb: 189.41g.
Lunch: Suco de Acerola, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito, Contra-filé. Dinner: Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco Assada, Seara Linguiça Defumada Fininha. Snacks/Other: Coco. more...
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losing 0.1 lb a week
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