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Well it looks like a "bit of phys" makes a difference with hydration for the weight loss milarky"
Onwards n upwards, I'll be down a dress size soon....
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262.0 lb
Lost so far: 17.3 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1412 kcal
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Fat: 75.28g | Prot: 69.28g | Carb: 123.36g.
Breakfast: Honey , Tesco Greek Style Yoghurt. Lunch: Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Hellmann's Mayonnaise, Egg. Dinner: Cooked Green Cabbage, Asda Chosen By You Pulled Pork with Backyard BBQ Sauce. Snacks/Other: Philadelphia Cream Cheese, Hovis Wholemeal Bread, Cadbury Giant Buttons. more...
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losing 1.4 lb a week
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